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  • Practice Gratitude.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the quickest ways to shift your focus away from negativity, judgment, and disappointment is to list the things in your life for which you are grateful. Be grateful to be gainfully employed, to sleep in a bed each night, for the sun that comes up each morning, for the waiter who greets you with a smile, for the people that love and care for you, and for a body that lets you experience life each day. Practicing gratefulness can cause almost an immediate shift in your perspective. Keeping a daily gratitude journal, even digitally, can help remind you to keep life’s blessings at the forefront of your mind. Another strategy is to have a gratitude partner—someone who can support you in your journey to positive thinking. Each day, text, email or tell each other three things for which you are grateful. Think of this person as your accountability partner for your path to healthy thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learnsomethingneweveryday #learnsomethingeveryday #learnnewthingseveryday #youlearnsomethingneweveryday #welearneveryday #everydaylearn #learneverydayitalian #learneverydaysomethingnew #learneverydaymore #liveandlearneveryday #learneverydaysomething #learneverydaybetter #learneverydayinyourlife #learneverydayanewthing #learneveryday📚 #learneveryday😉 #learneveryday🤓 #learnineveryday #learneverydaygroweveryday #learneverydaynew📰 #learneverydaysmthnew #learnsomethinneweveryday #youlearnsomethingeveryday #learnsomthingneweveryday #learneverydays #learneverydayfromyou #learneverydayofyourlife #learneverydaynew #learneverydayfor #learneverydayday
  • //Be open//⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open, flexible minds allow you to live your best life and receive a lot of good things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This means being non-judgmental, non-critical, and accepting of other people and events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Buddhists talk about it as non-resistance—not judging anything that occurs (yes, even your boss swiping the credit for your idea).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can you be more open to and/or tolerant of? Your annoying colleague, your ex, your parent who treats you unfairly compared to your sibling?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Openness, acceptance, and a willingness to be in the moment and allow external things to just be, feels like the best emotion of all—peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#learnsomethingneweveryday #learnsomethingeveryday #learnnewthingseveryday #youlearnsomethingneweveryday #welearneveryday #everydaylearn #learneverydayitalian #learneverydaysomethingnew #learneverydaymore #liveandlearneveryday #learneverydaysomething #learneverydaybetter #learneverydayinyourlife #learneverydayanewthing #learneveryday📚 #learneveryday😉 #learneveryday🤓 #learnineveryday #learneverydaygroweveryday #learneverydaynew📰 #learneverydaysmthnew #learnsomethinneweveryday #youlearnsomethingeveryday #learnsomthingneweveryday #learneverydays #learneverydayfromyou #learneverydayofyourlife #learneverydaynew #learneverydayfor #learneverydayday
  • //Work on your negative traits//⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are there any traits that you dislike about yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some traits which I didn’t like about myself in the past include being self-centered, arrogance, selfishness, critical, harshness, hardness, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Identify them, and then work on them one by one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be challenging to try to overhaul your character at once. On the other hand, if you work on addressing one negative trait at a time, it’s a lot more manageable and achievable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quoteoftheday✏️ #quoteofthedayy #quoteoftheday👌 #quoteoftheday❤️ #quoteofthedays #quoteoftheday💭 #quoteoftheday💎 #quoteofthedaythe #quoteoftheday✏ #quoteofthedayinhindi #quoteofthedayk #quoteoftheday2018 #quoteoftheday💯 #quoteoftheday🌼 #quoteoftheday✏️👌 #quoteoftheday✏️💭 #quoteoftheday☺️ #quoteoftheday94 #quoteoftheday💕 #quoteoftheday🌸 #quoteoftheday✨ #quoteofthedayp #quoteoftheday👌🏼 #quoteoftheday❤ #quoteofthedaymorning #quoteoftheday102 #quoteofthedayquote #quoteoftheday😊 #quoteoftheday☀️ #quoteoftheday✍🏻
  • //Explore Your Spirituality//⠀⠀⠀⠀⠀⠀⠀⠀⠀
Faith allows me to get through some pretty challenging days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It also encourages me to improve myself and strive to make a positive impact on those around me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don’t have a spiritual life, consider exploring that option. Prayer, meditation, removing your thoughts from yourself and loving your fellow man can greatly improve who you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Following any or all of the eight steps can help you make major changes. Just remember to take on a little at a time, and do small things well before leaping into big changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you create positive habits in your life, you will become a better person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soon you won’t even realize you’re doing it. The exciting part is that other people will definitely notice!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #motivation💪 #motivations #motivational #motivational_quotes #motivationvideo #motivationnation #motivation101 #motivationiskey #motivationeveryday #motivationssprüche #motivationforlife #motivationmafia #motivationalquoteoftheday #motivationalspeech #motivationalquotes #motivationgym #motivationalvideos #motivationalquotesoftheday #motivationalvideo #motivationalthoughts #motivationalspeakers #motivationsunday #motivationmonday #poledancemotivation #motivationdaily #motivationalpage #motivationquotes #motivationquote #humpdaymotivation
  • //Show Your Appreciation//⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to take other people for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your spouse always picks up the kids from school and spends Saturdays beautifying your yard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your best friend never forgets your birthday and will babysit at the last minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your parents did the best they could and love you despite your weaknesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your employees work hard for you every single day.  The mailman, the garbage man and your nail technician all hold you together on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many people who make our lives comfortable and complete, some of whom we rarely even see. How could you thank them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All it takes is a nice note, a hug, a plate of cookies or even a gift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My father was a mailman, and I was always amazed at the people who thanked him during the holidays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That made a huge impression on me as a child, so I find ways to show my appreciation for those people in my life who work for me and are easy to miss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #motivation💪 #motivations #motivational #motivational_quotes #motivationvideo #motivationnation #motivation101 #motivationiskey #motivationeveryday #motivationssprüche #motivationforlife #motivationmafia #motivationalquoteoftheday #motivationalspeech #motivationalquotes #motivationgym #motivationalvideos #motivationalquotesoftheday #motivationalvideo #motivationalthoughts #motivationalspeakers #motivationsunday #motivationmonday #poledancemotivation #motivationdaily #motivationalpage #motivationquotes #motivationquote #humpdaymotivation
  • //Take Better Care of Yourself//⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women have a serious tendency to neglect themselves at times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it is stress induced, relationship issues or poor self-esteem, we let ourselves go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can even happen when we’re comfortable in a relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you take care of yourself, you demonstrate respect for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women who are concerned about their health and appearance on a regular basis tend to do a better job of interacting and serving other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your family, your spouse and your friends will all appreciate it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨hashtags✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#learnsomethingneweveryday #learnsomethingeveryday #learnnewthingseveryday #youlearnsomethingneweveryday #welearneveryday #everydaylearn #learneverydayitalian #learneverydaysomethingnew #learneverydaymore #liveandlearneveryday #learneverydaysomething #learneverydaybetter #learneverydayinyourlife #learneverydayanewthing #learneveryday📚 #learneveryday😉 #learneveryday🤓 #learnineveryday #learneverydaygroweveryday #learneverydaynew📰 #learneverydaysmthnew #learnsomethinneweveryday #youlearnsomethingeveryday #learnsomthingneweveryday #learneverydays #learneverydayfromyou #learneverydayofyourlife #learneverydaynew #learneverydayfor #learneverydayday

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